Track: General

In this entertaining presentation, Addie will demonstrate how investing as little as five minutes of self-care goes a long way in building resilience and decreasing absences related to stress and mental health challenges. Based on the book she co-authored, The 5-Minute Recharge, 31 Proven Strategies to Refresh, Reset and Become the Boss of Your Day, Addie will provide useful strategies for thriving at work and in life, especially during these challenging times. These wellness strategies are all research and science based and take little time to practice.

The presentation will focus on the following:
• The five pillars of wellness: Sleep, Step, Sweat, Reflect and Connect
• Practical tips to help you optimize your mental wellness
• Strategies to help you reframe your thoughts and reflect more positively to reduce your stress